shane desousa

Log

Date Workout Score Ave Comments Action
06/10/22 v4:00/1:43r...3 7,988m 2:03.9

RA16 - 27mins 25spm (W2S6) - Free RowAlong Sessions
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06/09/22 2x4000m/4:00r 31:50.7 1:59.4 View workout
06/08/22 v4:00/1:46r...11 10,318m 2:02.1

RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
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06/07/22 30:00 7,442m 2:00.9

RA 30/30-13 - Free RowAlong Sessions
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06/06/22 v4:00/1:30r...17 8,444m 2:07.9

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
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06/05/22 6x5:00/r 7,345m 2:02.5 View workout
06/04/22 30:00 7,398m 2:01.6

RA 30/30-19 - Free RowAlong Sessions
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06/02/22 30:00 7,220m 2:04.6

RA 30/30-20 - Free RowAlong Sessions
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06/01/22 3x8:00/2:00r 6,102m 1:57.9 View workout
05/31/22 3x8:00/2:00r 6,044m 1:59.1 View workout
05/30/22 20:00 4,287m 2:19.9 View workout
05/29/22 v4:00/r...12 7,567m 1:58.9

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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05/26/22 v7:00/r...7 6,910m 2:01.5 View workout
05/25/22 3x8:00/2:00r 5,944m 2:01.1 View workout
05/24/22 30:00 7,278m 2:03.6

RA94 - 30 minute speed work - Free RowAlong Sessions
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05/23/22 30:00 7,378m 2:01.9

RA 30/30-17 - Free RowAlong Sessions
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05/22/22 3x7:00/3:00r 5,327m 1:58.2 View workout
05/21/22 v5:00/5:00r...5 3,976m 1:53.1 View workout
05/19/22 30:00 7,368m 2:02.1 View workout
05/18/22 3x8:00/2:00r 5,854m 2:02.9 View workout
05/17/22 30:00 7,354m 2:02.3 View workout
05/14/22 30:00 7,312m 2:03.0 View workout
05/12/22 20:00 4,961m 2:00.9 View workout
05/11/22 v4:00/r...8 5,854m 2:02.9 View workout
05/10/22 25:00 6,022m 2:04.5 View workout