Sign Up
2,561,319
Lifetime Meters
335,385
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

shane desousa

Log

Date Workout Score Ave Comments Action
07/30/22 v4:00/r...9 7,354m 2:02.3

RA5K Plan W1S5 - 4/2/4 x 3 - Free RowAlong Sessions
erg.zone

 View workout
07/28/22 5x5:00/1:00r 6,191m 2:01.1

Concept 2 - workout 15

 View workout
07/28/22 5x5:00/1:00r 6,191m 2:01.1 View workout
07/27/22 45:00 10,678m 2:06.4

RA100 - 45 mins Mountain - Free RowAlong Sessions
erg.zone

 View workout
07/26/22 v4:00/1:00r...12 7,493m 2:00.1

Concept 2 - workout 83

 View workout
07/25/22 30x1:00/r 7,453m 2:00.7

Concept 2 - workout 84

 View workout
07/24/22 3x9:00/1:00r 6,711m 2:00.6

Concept 2 - workout 95

 View workout
07/23/22 v4:00/r...12 7,408m 2:01.4

RA99 - 4min+1 x 6 - Free RowAlong Sessions
erg.zone

 View workout
07/21/22 29:00 7,097m 2:02.5

RA 97 - The Wringer - Free RowAlong Sessions
erg.zone

 View workout
07/20/22 20:00 4,879m 2:02.9 View workout
07/18/22 30:00 7,389m 2:01.8

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
erg.zone

 View workout
07/17/22 25:00 6,211m 2:00.7

RA87 - 25 minutes hard and steady - Free RowAlong Sessions
erg.zone

 View workout
07/16/22 v4:00/1:38r...3 8,490m 2:07.2

RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
erg.zone

 View workout
07/14/22 32:00 7,701m 2:04.6 View workout
07/13/22 30:00 7,407m 2:01.5

RA 30/30-13 - Free RowAlong Sessions
erg.zone

 View workout
07/12/22 3x8:00/2:00r 5,992m 2:00.1 View workout
07/11/22 2x12:00/2:00r 5,963m 2:00.7 View workout
07/10/22 30:00 7,400m 2:01.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

 View workout
07/09/22 v4:00/1:45r...5 12,094m 2:06.5

RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions
erg.zone

 View workout
07/07/22 v4:00/2:01r...14 8,124m 2:05.5

RA43 - 30mins 4/1 x6 at 18/28 - Free RowAlong Sessions
erg.zone

 View workout
07/06/22 29:00 7,041m 2:03.5

RA 97 - The Wringer - Free RowAlong Sessions
erg.zone

 View workout
07/05/22 v4:00/2:29r...3 9,990m 2:06.1

RA38 - 36 mins - Free RowAlong Sessions
erg.zone

 View workout
07/04/22 v4:00/1:38r...3 8,154m 2:05.0

RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
erg.zone

 View workout
07/03/22 30:00 7,373m 2:02.0

RA 30/30-5 - Free RowAlong Sessions
erg.zone

 View workout
07/02/22 3x2000m/4:00r 23:35.9 1:57.9 View workout