shane desousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/22 | v4:00/1:41r...3 | 7,746m | 2:19.4 | RowErg | View workout | |
| 01/18/22 | v5:00/2:24r...22 | 6,662m | 2:01.5 | RowErg | View workout | |
| 01/17/22 | v4:00/1:27r...5 | 8,722m | 2:14.1 | RowErg | View workout | |
| 01/16/22 | v4:00/1:17r...8 | 9,295m | 2:15.5 | RowErg | View workout | |
| 01/15/22 | v4:00/1:30r...3 | 8,842m | 2:19.1 | RowErg | View workout | |
| 01/14/22 | v4:00/1:45r...5 | 11,171m | 2:16.9 | RowErg | View workout | |
| 01/13/22 | 32:00 | 6,961m | 2:17.9 | RowErg | View workout | |
| 01/12/22 | v5:00/2:50r...5 | 6,009m | 2:14.7 | RowErg | View workout | |
| 01/11/22 | v4:00/1:02r...5 | 8,691m | 2:24.9 | RowErg | View workout | |
| 01/10/22 | v4:00/1:59r...12 | 9,366m | 2:27.3 | RowErg | View workout | |
| 01/09/22 | v4:00/1:53r...3 | 7,156m | 2:30.9 | RowErg | View workout | |
| 01/08/22 | v4:00/1:23r...7 | 10,672m | 2:37.4 | RowErg | View workout | |
| 01/07/22 | 10000m | 44:21.5 | 2:13.0 | RowErg | View workout | |
| 01/06/22 | 4x10:00/2:00r | 8,871m | 2:15.2 | RowErg | View workout | |
| 01/05/22 | 8x1000m/1:00r | 35:59.0 | 2:14.9 | RowErg | View workout | |
| 01/04/22 | 2x20:00/5:00r | 8,226m | 2:25.8 | RowErg | View workout | |
| 01/03/22 | 8x1000m/2:00r | 36:06.5 | 2:15.4 | RowErg | View workout | |
| 01/02/22 | 3x15:00/3:00r | 9,461m | 2:22.6 | RowErg | View workout | |
| 01/01/22 | 3x20:00/2:00r | 12,718m | 2:21.5 | RowErg | View workout | |
| 12/30/21 | 3x3000m/2:00r | 42:30.9 | 2:21.7 | RowErg | View workout | |
| 12/29/21 | 8x1000m/1:00r | 35:30.5 | 2:13.1 | RowErg | View workout | |
| 12/28/21 | 5x1500m/2:00r | 36:00.7 | 2:24.0 | RowErg | View workout | |
| 12/27/21 | 1:00:00 | 12,256m | 2:26.8 | RowErg | View workout | |
| 12/26/21 | 5x2000m/2:00r | 49:56.3 | 2:29.8 | RowErg | View workout | |
| 12/23/21 | 8x3:00/1:00r | 5,028m | 2:23.1 | RowErg | View workout |