Concept2 Logbook | Log for shane desousa

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shane desousa

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	7,500m	29:42.8	1:58.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
01/20/24	7,164m	30:00.0	2:05.6	RowErg	Hwt		View workout
01/19/24	7,178m	30:00.0	2:05.3	RowErg	Hwt		View workout
01/17/24	7,000m	29:24.6	2:06.0	RowErg	Hwt	7000m (CONTINOUS) with rates changing every 1K - Free Pulse Lab Sessions app.…	View workout
01/16/24	7,200m	30:00.0	2:05.0	RowErg	Hwt	5 x 6min (3/2/1) R20/22/24 (1:30 REST) - Free Pulse Lab Sessions app.erg.zone…	View workout
01/15/24	7,147m	30:00.0	2:05.9	RowErg	Hwt	12min/9min/6min/3min @ 2:30 REST - Free Pulse Lab Sessions app.erg.zone/w/K7G…	View workout
01/14/24	5,973m	25:00.0	2:05.5	RowErg	Hwt		View workout
01/13/24	6,962m	30:00.0	2:09.2	RowErg	Hwt		View workout
01/10/24	6,972m	30:00.0	2:09.0	RowErg	Hwt		View workout
01/09/24	8,000m	33:55.9	2:07.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
01/08/24	8,000m	34:50.4	2:10.6	RowErg	Hwt	Row WOW - 16.12.23 - Free FM WOW app.erg.zone/w/DJ9ANP2iT6-iCZplRHrkpw	View workout
01/06/24	5,716m	24:00.0	2:05.9	RowErg	Hwt		View workout
01/05/24	6,256m	27:00.0	2:09.4	RowErg	Hwt		View workout
01/04/24	4,606m	20:00.0	2:10.2	RowErg	Hwt	Lunchtime Row - 20 minute rate Pyramid - Free RowAlong Sessions app.erg.zone/…	View workout
01/02/24	6,735m	30:00.0	2:13.6	RowErg	Hwt		View workout
09/12/23	6,986m	30:00.0	2:08.8	RowErg	Hwt		View workout
08/01/23	7,225m	30:00.0	2:04.5	RowErg	Hwt		View workout
07/31/23	7,500m	31:19.7	2:05.3	RowErg	Hwt	Row WOW - 29.7.23 - Free FM WOW app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw …	View workout
07/28/23	6,992m	30:00.0	2:08.7	RowErg	Hwt		View workout
07/24/23	11,000m	47:19.0	2:09.0	RowErg	Hwt	Row WOW - 15.7.23 - Free FM WOW app.erg.zone/w/dqZ6bncETM2YesUThc820A …	View workout

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