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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/25/22 7,453m 30:00.0 2:00.7

Concept 2 - workout 84

 View workout
07/24/22 6,711m 27:00.0 2:00.6

Concept 2 - workout 95

 View workout
07/23/22 7,408m 30:00.0 2:01.4

RA99 - 4min+1 x 6 - Free RowAlong Sessions
erg.zone

 View workout
07/21/22 7,097m 29:00.0 2:02.5

RA 97 - The Wringer - Free RowAlong Sessions
erg.zone

 View workout
07/20/22 4,879m 20:00.0 2:02.9 View workout
07/18/22 7,389m 30:00.0 2:01.8

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
erg.zone

 View workout
07/17/22 6,211m 25:00.0 2:00.7

RA87 - 25 minutes hard and steady - Free RowAlong Sessions
erg.zone

 View workout
07/16/22 8,490m 36:00.0 2:07.2

RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
erg.zone

 View workout
07/14/22 7,701m 32:00.0 2:04.6 View workout
07/13/22 7,407m 30:00.0 2:01.5

RA 30/30-13 - Free RowAlong Sessions
erg.zone

 View workout
07/12/22 5,992m 24:00.0 2:00.1 View workout
07/11/22 5,963m 24:00.0 2:00.7 View workout
07/10/22 7,400m 30:00.0 2:01.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

 View workout
07/09/22 12,094m 51:00.0 2:06.5

RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions
erg.zone

 View workout
07/07/22 8,124m 34:00.0 2:05.5

RA43 - 30mins 4/1 x6 at 18/28 - Free RowAlong Sessions
erg.zone

 View workout
07/06/22 7,041m 29:00.0 2:03.5

RA 97 - The Wringer - Free RowAlong Sessions
erg.zone

 View workout
07/05/22 9,990m 42:00.0 2:06.1

RA38 - 36 mins - Free RowAlong Sessions
erg.zone

 View workout
07/04/22 8,154m 34:00.0 2:05.0

RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
erg.zone

 View workout
07/03/22 7,373m 30:00.0 2:02.0

RA 30/30-5 - Free RowAlong Sessions
erg.zone

 View workout
07/02/22 6,000m 23:35.9 1:57.9 View workout