Concept2 Logbook | Log for shane desousa

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shane desousa

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/23	9,452m	40:00.0	2:06.9	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/19/23	7,551m	32:00.0	2:07.1	RowErg	Hwt		View workout
07/17/23	6,000m	24:22.1	2:01.8	RowErg	Hwt	Row WOW - 8.7.23 - Free FM WOW app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg	View workout
07/16/23	6,956m	30:00.0	2:09.3	RowErg	Hwt		View workout
07/14/23	6,961m	30:00.0	2:09.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/12/23	6,339m	27:00.0	2:07.7	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/11/23	6,850m	30:00.0	2:11.3	RowErg	Hwt		View workout
07/07/23	10,000m	41:41.3	2:05.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/05/23	5,918m	24:00.0	2:01.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/04/23	7,172m	30:00.0	2:05.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/01/23	5,500m	21:20.0	1:56.3	RowErg	Hwt	ROW 1000/900/.../100m - Free RowSkiBike Sessions app.erg.zone/w/uRFeO3YXTfmZV…	View workout
06/30/23	7,131m	30:00.0	2:06.2	RowErg	Hwt	ROW 5x 6:00 - Free RowSkiBike Sessions app.erg.zone/w/eZNDO8a_TPKKaVHABiApKA<…	View workout
06/28/23	6,000m	24:38.8	2:03.2	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
06/27/23	9,339m	40:00.0	2:08.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/26/23	6,881m	30:00.0	2:10.7	RowErg	Hwt		View workout
06/24/23	5,880m	25:00.0	2:07.5	RowErg	Hwt		View workout
06/23/23	8,752m	40:00.0	2:17.1	RowErg	Hwt	Get Fit 23 - 40 mins - Free RowAlong Sessions app.erg.zone/w/_coCP3uvSxK_pPSj…	View workout
06/21/23	3,766m	14:00.0	1:51.5	RowErg	Hwt	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
06/16/23	7,523m	35:00.0	2:19.5	RowErg	Hwt	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
06/13/23	8,721m	36:00.0	2:03.8	RowErg	Hwt	Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions app.erg.zone/w/k0-aMCZ1QhW…	View workout

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