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Log

Date Workout Score Ave Comments Action
06/30/22 3x10:00/1:00r 7,311m 2:03.1

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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06/29/22 6x4:00/2:00r 6,213m 1:55.8 View workout
06/27/22 v4:00/1:33r...6 8,705m 2:04.0

RA45 - 8/6/4/6/8 - Free RowAlong Sessions
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06/26/22 7014m 28:24.8 2:01.5

RA TT - 10Km Time Trial - 10KW8S4 - Free RowAlong Sessions
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06/23/22 29:00 7,128m 2:02.0

RA 97 - The Wringer - Free RowAlong Sessions
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06/22/22 5x6:00/1:00r 7,270m 2:03.7 View workout
06/21/22 30:00 7,424m 2:01.2

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/20/22 6x5:00/r 7,338m 2:02.6 View workout
06/19/22 5x5:00/2:00r 6,540m 1:54.6 View workout
06/18/22 v10:00/2:00r...4 6,976m 2:00.4 View workout
06/16/22 3x8:00/2:30r 6,143m 1:57.2 View workout
06/15/22 5x3:30/2:00r 4,634m 1:53.2

RA85 x 3:30 / 2 - Free RowAlong Sessions
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06/14/22 30:00 7,303m 2:03.2 View workout
06/13/22 v4:00/1:55r...12 11,290m 2:02.2

RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions
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06/11/22 6x4:00/2:00r 6,217m 1:55.8 View workout
06/10/22 v4:00/1:43r...3 7,988m 2:03.9

RA16 - 27mins 25spm (W2S6) - Free RowAlong Sessions
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06/09/22 2x4000m/4:00r 31:50.7 1:59.4 View workout
06/08/22 v4:00/1:46r...11 10,318m 2:02.1

RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
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06/07/22 30:00 7,442m 2:00.9

RA 30/30-13 - Free RowAlong Sessions
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06/06/22 v4:00/1:30r...17 8,444m 2:07.9

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
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06/05/22 6x5:00/r 7,345m 2:02.5 View workout
06/04/22 30:00 7,398m 2:01.6

RA 30/30-19 - Free RowAlong Sessions
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06/02/22 30:00 7,220m 2:04.6

RA 30/30-20 - Free RowAlong Sessions
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06/01/22 3x8:00/2:00r 6,102m 1:57.9 View workout
05/31/22 3x8:00/2:00r 6,044m 1:59.1 View workout