Log for shane desousa | Concept2 Logbook

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shane desousa

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/23	33:00	7,223m	2:17.0	RowErg	Get Fit - Row 19 - 33mins - Free RowAlong Sessions app.erg.zone/w/2UjhM8DETIi…	View workout
06/11/23	18:30	2,742m	3:22.4	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
06/09/23	30:00	6,162m	2:26.0	RowErg	Get Fit - Row 17 - 30 mins with drills - Free RowAlong Sessions app.erg.zone/…	View workout
06/07/23	30:00	6,889m	2:10.6	RowErg		View workout
06/06/23	30:00	6,554m	2:17.3	RowErg		View workout
06/04/23	10x1:00/1:00r	2,681m	1:51.8	RowErg	Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions app.erg.zone/w/7VRG3-Q…	View workout
06/02/23	6x5:00/0:30r	6,543m	2:17.5	RowErg	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/31/23	6x3:00/2:00r	4,375m	2:03.4	RowErg	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout
05/30/23	36:00	7,524m	2:23.5	RowErg	Get Fit - Row 11 - Easy 36 - Free RowAlong Sessions app.erg.zone/w/JoyBh4ibTU…	View workout
05/29/23	15x0:45/0:45r	2,969m	1:53.6	RowErg	Get Fit - Row 10 - 15 x 45/45 - Free RowAlong Sessions app.erg.zone/w/7v6a-Yh…	View workout
05/27/23	2x15:00/0:30r	6,513m	2:18.1	RowErg	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
05/27/23	0:18	63m	2:30.0	RowErg	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
05/25/23	30:00	6,655m	2:15.2	RowErg	Get Fit - Row 8 - 3/2/1 at 20/24/28spm - Free RowAlong Sessions app.erg.zone/…	View workout
05/24/23	3x11:00/1:00r	7,149m	2:18.4	RowErg	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout
05/22/23	3x4:00/1:50r	2,485m	2:24.8	RowErg	Get Fit - Row 6 - Tabata x 3 - Free RowAlong Sessions app.erg.zone/w/sC6or00h…	View workout
05/20/23	3x10:00/0:45r	6,511m	2:18.2	RowErg	Get Fit - Row 5 - 3 x 10 minutes - Free RowAlong Sessions app.erg.zone/w/-Ylr…	View workout
05/17/23	6x4:00/1:30r	5,505m	2:10.7	RowErg	Get Fit - Row 4 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/VVXugcn7…	View workout
05/15/23	30:00	6,249m	2:24.0	RowErg	Get Fit - Row 3 - Free RowAlong Sessions app.erg.zone/w/a-NHwfviRE6sgpb3Tx7ef…	View workout
04/19/23	1x15:00/1:00r	3,362m	2:13.8	RowErg		View workout
02/20/23	v4:00/1:53r...11	5,688m	2:06.5	RowErg	January Motivation Row 26 - Free RowAlong Sessions app.erg.zone/w/RiiVIOJsRpW…	View workout
12/13/22	30:00	6,947m	2:09.5	RowErg	RA 30/30-4 - Free RowAlong Sessions erg.zone	View workout
09/07/22	4x6:00/2:00r	6,031m	1:59.3	RowErg		View workout
09/06/22	30:00	7,250m	2:04.1	RowErg	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
09/04/22	3x8:00/2:00r	5,958m	2:00.8	RowErg		View workout
09/03/22	v4:00/r...9	7,327m	2:02.8	RowErg	RA5K Plan W1S5 - 4/2/4 x 3 - Free RowAlong Sessions erg.zone	View workout

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