shane desousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
8,000m |
35:30.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/28/21 |
7,500m |
36:00.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
12,256m |
1:00:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
10,000m |
49:56.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/23/21 |
5,028m |
24:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
4,190m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
7,570m |
40:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/19/21 |
6,343m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
8,000m |
37:22.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
4,500m |
20:08.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
51:50.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|