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Scott REDPATH

Log

Date Distance Time Pace Comments Action
04/17/24 3,200m 15:20.9 2:23.8

Rowed on EXR: Quick Recovery

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04/16/24 9,241m 50:00.0 2:42.3

Rowed on EXR: Endurance Rally 2

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04/16/24 1,479m 7:05.4 2:23.8

Rowed on EXR: Full Circle - Aerobic Power 1

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04/16/24 24m 0:07.0 2:25.8

Rowed on EXR: Bled Competition

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04/16/24 2,329m 11:00.0 2:21.6

Rowed on EXR: Lunch boost 1

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04/13/24 10,000m 44:19.4 2:12.9

Rowed on EXR: Row to Riches

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04/12/24 5,405m 26:00.0 2:24.3

Rowed on EXR: Take it easy 2

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04/11/24 2,151m 10:00.0 2:19.4

Rowed on EXR: 10 minutes

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04/10/24 3,008m 14:00.0 2:19.6

Rowed on EXR: Above and below - Lunch edition

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04/09/24 500m 1:42.3 1:42.3

Rowed on EXR: 500m Race

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04/09/24 3,447m 16:00.0 2:19.2

Rowed on EXR: HIIT and Hold On

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04/08/24 5,000m 24:08.7 2:24.8

Rowed on EXR: Take it easy 3

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04/06/24 6,389m 30:00.0 2:20.8

Rowed on EXR: Quick Row 1

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04/03/24 6,143m 30:00.0 2:26.5

Rowed on EXR: Regeneration training 4

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04/01/24 6,500m 30:43.5 2:21.8

Rowed on EXR: Take it easy

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03/31/24 7,001m 32:44.9 2:20.3 View workout
03/12/24 520m 2:18.4 2:13.0 View workout
03/12/24 7,021m 33:35.2 2:23.5 View workout
03/11/24 2,006m 8:57.1 2:13.8 View workout
09/08/23 3,116m 12:56.2 2:04.5 View workout