Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
10,000m |
43:53.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,005m |
13:09.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,829m |
48:00.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
44:37.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/23/23 |
10,000m |
43:22.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
43:33.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/21/23 |
15,000m |
1:06:03.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
44:18.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
15,000m |
1:04:55.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,000m |
42:12.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
15,000m |
1:06:01.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,857m |
7:06.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
15,000m |
1:05:44.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/08/23 |
15,000m |
1:05:12.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/07/23 |
15,000m |
1:04:57.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
15,000m |
1:05:27.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
44:15.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
15,000m |
1:06:18.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
8:38.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|