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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/02/23 13,676m 1:00:00.0 2:11.6 View workout
05/01/23 21,097m 1:33:43.5 2:13.2 View workout
04/28/23 13,706m 1:00:00.0 2:11.3 View workout
04/27/23 10,000m 43:16.9 2:09.8 View workout
04/26/23 13,970m 1:00:00.0 2:08.8 View workout
04/24/23 13,919m 1:00:00.0 2:09.3 View workout
04/23/23 2,581m 10:00.0 1:56.2 View workout
04/23/23 8,572m 37:40.7 2:11.8 View workout
04/21/23 13,640m 1:00:00.0 2:11.9 View workout
04/20/23 14,049m 1:00:00.0 2:08.1 View workout
04/19/23 13,867m 1:00:00.0 2:09.8 View workout
04/18/23 13,794m 1:00:00.0 2:10.4 View workout
04/16/23 2,000m 7:36.9 1:54.2 View workout
04/16/23 7,078m 30:59.6 2:11.3 View workout
04/15/23 10,000m 42:38.5 2:07.9 View workout
04/13/23 13,922m 1:00:00.0 2:09.2 View workout
04/12/23 13,715m 1:00:00.0 2:11.2 View workout
04/10/23 10,000m 42:57.8 2:08.8 View workout
04/09/23 13,336m 1:00:00.0 2:14.9 View workout
04/08/23 100m 0:18.9 1:34.5 View workout