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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
05/25/23 10,000m 43:08.9 2:09.4 View workout
05/24/23 10,002m 44:09.4 2:12.4 View workout
05/22/23 13,711m 1:00:00.0 2:11.2 View workout
05/21/23 10,000m 43:10.7 2:09.5 View workout
05/18/23 13,884m 1:00:00.0 2:09.6 View workout
05/17/23 10,000m 43:18.0 2:09.9 View workout
05/16/23 262m 0:59.9 1:54.3 View workout
05/16/23 11,166m 48:17.1 2:09.7 View workout
05/15/23 13,604m 1:00:00.0 2:12.3 View workout
05/12/23 2,000m 7:35.3 1:53.8 View workout
05/12/23 2,531m 11:01.8 2:10.7 View workout
05/11/23 13,716m 1:00:00.0 2:11.2 View workout
05/10/23 10,000m 43:09.4 2:09.4 View workout
05/09/23 500m 1:41.5 1:41.5 View workout
05/09/23 5,002m 21:55.5 2:11.4 View workout
05/09/23 405m 1:46.1 2:10.9 View workout
05/08/23 13,633m 1:00:00.0 2:12.0 View workout
05/06/23 14,094m 1:00:00.0 2:07.7 View workout
05/05/23 10,000m 42:46.6 2:08.3 View workout
05/03/23 6,731m 30:00.8 2:13.7 View workout