Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
10,000m |
43:29.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/25/23 |
10,000m |
43:08.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
10,002m |
44:09.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/22/23 |
13,711m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/21/23 |
10,000m |
43:10.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
13,884m |
1:00:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/16/23 |
262m |
0:59.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/16/23 |
11,166m |
48:17.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
13,604m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,531m |
11:01.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
13,716m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/10/23 |
10,000m |
43:09.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
500m |
1:41.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,002m |
21:55.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
405m |
1:46.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
13,633m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
10,000m |
42:46.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|