Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
8,005m |
36:49.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,525m |
30:00.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
44:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,002m |
45:19.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
45:59.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
45:59.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
45:59.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,555m |
30:01.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,667m |
29:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
44:59.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,795m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,738m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
22:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
10,000m |
43:11.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,000m |
43:28.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
10,000m |
44:30.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|