Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/23 |
405m |
1:46.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
13,633m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
10,000m |
42:46.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,731m |
30:00.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
13,676m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
21,097m |
1:33:43.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/28/23 |
13,706m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
10,000m |
43:16.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
13,970m |
1:00:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/24/23 |
13,919m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
2,581m |
10:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/23/23 |
8,572m |
37:40.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/21/23 |
13,640m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/20/23 |
14,049m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/19/23 |
13,867m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
13,794m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/16/23 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
7,078m |
30:59.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/15/23 |
10,000m |
42:38.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|