Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
13,763m |
1:00:00.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
13,730m |
1:00:01.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,145m |
45:01.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
13,735m |
1:00:01.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
7,005m |
30:01.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
59m |
1:19.7 |
11:15.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,004m |
42:26.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
13,548m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
8,000m |
33:14.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,000m |
44:39.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
42:58.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
41:29.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
13,851m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,000m |
24:50.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
43:59.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
118m |
0:55.0 |
3:53.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,896m |
30:00.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|