Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/24 |
6,666m |
29:52.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,000m |
44:14.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,666m |
29:52.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
12,000m |
53:10.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/02/24 |
1,771m |
7:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/02/24 |
9,000m |
40:11.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/01/24 |
12,000m |
53:17.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/29/24 |
9,999m |
45:19.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/28/24 |
10,000m |
44:19.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
5,000m |
26:58.5 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
10,000m |
44:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/23/24 |
10,000m |
45:39.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
10,000m |
45:19.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
9,999m |
45:12.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/20/24 |
9,000m |
41:05.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,265m |
15:01.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/19/24 |
5,240m |
24:05.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/16/24 |
7,608m |
34:59.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/15/24 |
7,524m |
35:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|