Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
6,732m |
30:01.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,022m |
45:01.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,002m |
45:13.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,002m |
22:00.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
8,005m |
36:49.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,525m |
30:00.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
44:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,002m |
45:19.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
45:59.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
45:59.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
45:59.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,555m |
30:01.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,667m |
29:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
44:59.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,795m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,738m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|