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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lao Zhao

Log

Date Distance Time Pace Comments Action
12/22/23 7,005m 30:01.3 2:08.5 View workout
12/20/23 59m 1:19.7 11:15.4

高哥无敌

 View workout
12/19/23 10,004m 42:26.5 2:07.2 View workout
12/18/23 13,548m 1:00:00.0 2:12.8 View workout
12/17/23 100m 0:18.1 1:30.5 View workout
12/17/23 100m 0:18.1 1:30.5 View workout
12/17/23 8,000m 33:14.5 2:04.6 View workout
12/16/23 10,000m 44:39.1 2:13.9 View workout
12/13/23 10,000m 42:58.4 2:08.9 View workout
12/12/23 10,000m 41:29.0 2:04.4 View workout
12/11/23 13,851m 1:00:00.0 2:09.9 View workout
12/08/23 6,000m 24:50.5 2:04.2 View workout
12/07/23 10,000m 43:59.3 2:11.9 View workout
12/07/23 118m 0:55.0 3:53.0 View workout
12/06/23 5,000m 21:40.5 2:10.0 View workout
12/06/23 6,896m 30:00.6 2:10.5 View workout
12/05/23 13,758m 1:00:00.0 2:10.8 View workout
12/01/23 13,569m 1:00:04.1 2:12.8 View workout
11/30/23 1,500m 5:37.2 1:52.4 View workout
11/30/23 2,107m 8:00.0 1:53.9 View workout