Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
13,758m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
13,569m |
1:00:04.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,500m |
5:37.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,107m |
8:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
595m |
2:27.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
15,000m |
1:05:57.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
43:19.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
43:40.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
15,000m |
1:07:01.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
12,014m |
53:51.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
14,503m |
1:05:10.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
43:58.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
12,000m |
54:26.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
0m |
|
|
RowErg |
Hwt |
View workout
|
11/16/23 |
10,000m |
43:35.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
43:42.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,002m |
43:55.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,005m |
44:23.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,002m |
44:27.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,007m |
44:22.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|