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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lao Zhao

Log

Date Distance Time Pace Comments Action
04/08/23 100m 0:18.5 1:32.5 View workout
04/08/23 100m 0:18.4 1:32.0 View workout
04/08/23 13,832m 1:00:00.0 2:10.1 View workout
04/07/23 10,000m 44:39.3 2:13.9 View workout
04/01/23 10,000m 44:58.5 2:14.9 View workout
03/31/23 10,005m 43:40.6 2:10.9 View workout
03/30/23 10,002m 43:48.0 2:11.3 View workout
03/27/23 10,000m 43:39.3 2:10.9 View workout
03/26/23 10,000m 44:17.5 2:12.8 View workout
03/25/23 10,000m 43:57.7 2:11.8 View workout
03/24/23 13,215m 1:00:00.0 2:16.2 View workout
03/22/23 13,125m 1:00:00.0 2:17.1 View workout
03/21/23 10,000m 45:56.3 2:17.8 View workout
03/14/23 7,014m 32:00.4 2:16.8 View workout
02/26/23 13,520m 1:00:00.0 2:13.1 View workout
02/25/23 10,134m 45:00.7 2:13.2 View workout
02/24/23 10,000m 42:46.7 2:08.3

C2亦可赛艇

 View workout
02/23/23 10,591m 48:21.1 2:16.9 View workout
02/22/23 13,456m 1:00:00.0 2:13.7 View workout
02/20/23 10,000m 43:50.4 2:11.5 View workout