Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
10,000m |
45:24.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
46:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
10,000m |
45:12.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
13,140m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
45:35.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
42:09.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
15,000m |
1:08:22.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
15,000m |
1:08:33.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
15,000m |
1:06:53.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
15,000m |
1:07:25.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
21,097m |
1:37:55.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/08/22 |
15,000m |
1:07:05.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
15,000m |
1:07:08.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
15,000m |
1:07:56.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
15,000m |
1:08:32.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
21,097m |
1:35:54.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
13,754m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
13,541m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
13,421m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/27/22 |
13,153m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|