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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lao Zhao

Log

Date Distance Time Pace Comments Action
01/10/23 10,000m 46:00.0 2:18.0 View workout
01/09/23 10,000m 45:12.9 2:15.6 View workout
12/27/22 13,140m 1:00:00.0 2:16.9 View workout
12/26/22 10,000m 45:35.1 2:16.7 View workout
12/15/22 10,000m 42:09.8 2:06.4 View workout
12/14/22 15,000m 1:08:22.0 2:16.7 View workout
12/13/22 15,000m 1:08:33.5 2:17.1 View workout
12/12/22 15,000m 1:06:53.6 2:13.7 View workout
12/11/22 15,000m 1:07:25.7 2:14.8 View workout
12/10/22 21,097m 1:37:55.9 2:19.2 View workout
12/08/22 15,000m 1:07:05.1 2:14.1 View workout
12/07/22 15,000m 1:07:08.3 2:14.2 View workout
12/06/22 15,000m 1:07:56.6 2:15.8 View workout
12/05/22 15,000m 1:08:32.9 2:17.0 View workout
12/02/22 21,097m 1:35:54.5 2:16.3 View workout
12/01/22 13,754m 1:00:00.0 2:10.8 View workout
11/30/22 13,541m 1:00:00.0 2:12.9 View workout
11/28/22 13,421m 1:00:00.0 2:14.1 View workout
11/27/22 13,153m 1:00:00.0 2:16.8 View workout
11/26/22 13,192m 1:00:00.0 2:16.4 View workout