Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/22 |
12,905m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,000m |
46:08.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
12,941m |
1:00:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
10,000m |
46:17.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,793m |
31:53.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/19/22 |
12,525m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
12,801m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
46:39.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/16/22 |
12,866m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
13,001m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,000m |
46:19.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,000m |
48:28.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
10,000m |
44:46.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/07/22 |
10,000m |
46:37.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/04/22 |
10,000m |
46:38.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/02/22 |
8,001m |
37:13.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
10,000m |
46:39.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
48:21.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
45:58.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/19/22 |
7,103m |
38:45.7 |
2:43.7 |
RowErg |
Hwt |
View workout
|