Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
10,000m |
45:18.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
48m |
0:37.8 |
6:33.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
6,000m |
32:24.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,501m |
25:24.9 |
3:37.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
6,000m |
33:18.1 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
12,864m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
6,000m |
33:54.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
12,866m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
33:33.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
12,860m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,000m |
33:30.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
45:50.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,000m |
33:30.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
12,863m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/07/22 |
6,000m |
35:10.1 |
2:55.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
12,868m |
1:00:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/06/22 |
6,000m |
33:25.4 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
12,861m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|