Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/22 |
10,000m |
46:58.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/24/22 |
12,901m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
12,791m |
1:00:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
45:35.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
10,000m |
44:10.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/18/22 |
13,649m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/16/22 |
5,003m |
24:29.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10,006m |
44:59.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/13/22 |
10,000m |
45:54.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/12/22 |
10,000m |
46:24.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
10,000m |
46:58.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
10,000m |
45:14.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
10,000m |
46:45.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/05/22 |
10,000m |
46:07.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/04/22 |
10,000m |
45:07.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
10,000m |
46:20.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/30/22 |
10,000m |
46:05.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/29/22 |
10,000m |
44:35.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/28/22 |
10,000m |
46:14.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|