Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/22 |
10,000m |
42:30.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/02/22 |
15,000m |
1:10:53.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/01/22 |
16,666m |
1:17:08.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/30/22 |
12,881m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
13,041m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/28/22 |
13,155m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/27/22 |
13,410m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/26/22 |
13,414m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/25/22 |
13,255m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,013m |
46:01.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
13,247m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/21/22 |
12,879m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/20/22 |
13,257m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/19/22 |
301m |
1:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
04/19/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
04/19/22 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
04/19/22 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
04/19/22 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
04/19/22 |
2,000m |
8:53.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/19/22 |
5,000m |
22:41.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|