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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lao Zhao

Log

Date Distance Time Pace Comments Action
05/01/22 16,666m 1:17:08.6 2:18.8 View workout
04/30/22 12,881m 1:00:00.0 2:19.7 View workout
04/29/22 13,041m 1:00:00.0 2:18.0 View workout
04/28/22 13,155m 1:00:00.0 2:16.8 View workout
04/27/22 13,410m 1:00:00.0 2:14.2 View workout
04/26/22 13,414m 1:00:00.0 2:14.1 View workout
04/25/22 13,255m 1:00:00.0 2:15.7 View workout
04/23/22 10,013m 46:01.2 2:17.8 View workout
04/22/22 13,247m 1:00:00.0 2:15.8 View workout
04/21/22 12,879m 1:00:00.0 2:19.7 View workout
04/20/22 13,257m 1:00:00.0 2:15.7 View workout
04/19/22 301m 1:00.0 1:39.6 View workout
04/19/22 100m 0:18.9 1:34.5 View workout
04/19/22 100m 0:18.0 1:30.0 View workout
04/19/22 100m 0:18.1 1:30.5 View workout
04/19/22 100m 0:18.3 1:31.5 View workout
04/19/22 2,000m 8:53.2 2:13.3 View workout
04/19/22 5,000m 22:41.6 2:16.1 View workout
04/19/22 5,484m 25:12.7 2:17.9 View workout
04/18/22 2,831m 15:10.8 2:40.8 View workout