Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/22 |
5,484m |
25:12.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,831m |
15:10.8 |
2:40.8 |
RowErg |
Hwt |
View workout
|
04/18/22 |
10,000m |
45:44.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/17/22 |
5,000m |
23:52.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/17/22 |
5,000m |
20:35.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/17/22 |
500m |
2:02.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/15/22 |
15,000m |
1:06:15.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/15/22 |
236m |
1:38.1 |
3:27.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
14,000m |
1:03:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/13/22 |
13,000m |
56:16.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/12/22 |
12,000m |
52:54.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
11,000m |
49:42.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
49:00.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
9,000m |
41:42.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
500m |
1:41.4 |
1:41.4 |
RowErg |
Hwt |
View workout
|
04/08/22 |
10,000m |
45:39.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/07/22 |
10,000m |
44:11.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/06/22 |
13,075m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
10,000m |
45:46.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
10,000m |
46:07.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|