Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/22 |
5,000m |
21:44.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/26/22 |
13,075m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
13,069m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,006m |
55:19.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
05/22/22 |
10,000m |
44:06.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/21/22 |
15,000m |
1:10:02.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/20/22 |
15,000m |
1:09:51.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/19/22 |
15,000m |
1:08:53.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/18/22 |
15,000m |
1:09:10.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/17/22 |
10,000m |
44:08.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/16/22 |
15,000m |
1:08:12.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/13/22 |
15,000m |
1:09:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/12/22 |
10,000m |
42:18.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/11/22 |
15,000m |
1:09:22.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/10/22 |
15,000m |
1:06:54.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
15,000m |
1:07:22.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/08/22 |
15,000m |
1:07:45.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
15,000m |
1:08:55.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/05/22 |
15,000m |
1:08:13.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/04/22 |
15,000m |
1:08:56.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|