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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/25/22 13,069m 1:00:00.0 2:17.7 View workout
05/23/22 10,006m 55:19.0 2:45.8 View workout
05/22/22 10,000m 44:06.5 2:12.3 View workout
05/21/22 15,000m 1:10:02.7 2:20.0 View workout
05/20/22 15,000m 1:09:51.6 2:19.7 View workout
05/19/22 15,000m 1:08:53.4 2:17.7 View workout
05/18/22 15,000m 1:09:10.9 2:18.3 View workout
05/17/22 10,000m 44:08.1 2:12.4 View workout
05/16/22 15,000m 1:08:12.8 2:16.4 View workout
05/13/22 15,000m 1:09:00.1 2:18.0 View workout
05/12/22 10,000m 42:18.3 2:06.9

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05/11/22 15,000m 1:09:22.6 2:18.7 View workout
05/10/22 15,000m 1:06:54.8 2:13.8 View workout
05/09/22 15,000m 1:07:22.2 2:14.7 View workout
05/08/22 15,000m 1:07:45.4 2:15.5 View workout
05/06/22 15,000m 1:08:55.6 2:17.8 View workout
05/05/22 15,000m 1:08:13.9 2:16.4 View workout
05/04/22 15,000m 1:08:56.4 2:17.8 View workout
05/03/22 10,000m 42:30.5 2:07.5 View workout
05/02/22 15,000m 1:10:53.0 2:21.7 View workout