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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lao Zhao

Log

Date Distance Time Pace Comments Action
04/03/22 10,000m 43:55.0 2:11.7 View workout
04/02/22 10,000m 44:10.2 2:12.5 View workout
04/01/22 10,007m 45:12.7 2:15.5 View workout
03/30/22 10,000m 46:35.6 2:19.7 View workout
03/29/22 10,000m 44:14.1 2:12.7 View workout
03/29/22 71m 0:21.0 2:27.8 View workout
03/28/22 10,000m 45:19.8 2:15.9 View workout
03/28/22 65m 0:26.1 3:20.7 View workout
03/27/22 10,000m 46:25.3 2:19.2 View workout
03/26/22 10,000m 45:22.0 2:16.1 View workout
03/25/22 10,005m 46:38.5 2:19.8 View workout
03/23/22 13,154m 1:00:00.0 2:16.8 View workout
03/22/22 5,000m 23:05.9 2:18.5 View workout
03/22/22 2,011m 7:58.8 1:59.0 View workout
03/21/22 11,430m 1:00:00.0 2:37.4 View workout
03/20/22 12,916m 1:00:00.0 2:19.3 View workout
03/18/22 13,183m 1:00:01.6 2:16.6 View workout
03/17/22 10,000m 44:45.2 2:14.2 View workout
03/16/22 8,008m 37:31.0 2:20.5 View workout
03/16/22 2,009m 8:21.6 2:04.8 View workout