Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/22 |
10,000m |
46:21.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/01/22 |
10,000m |
45:05.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/30/22 |
7,573m |
41:07.7 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
21,097m |
1:38:57.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/29/22 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
13,256m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/27/22 |
13,000m |
1:00:30.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
15,000m |
1:10:23.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/25/22 |
10,000m |
42:55.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
13,000m |
57:28.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/21/22 |
13,000m |
58:11.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
797m |
4:11.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
13,000m |
59:40.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/19/22 |
7,000m |
32:00.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
13,000m |
1:00:15.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
12,000m |
53:44.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/16/22 |
13,000m |
58:22.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
13,000m |
59:23.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
12,000m |
53:53.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
13,000m |
1:01:28.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|