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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/22/22 15,000m 1:08:15.9 2:16.5 View workout
02/21/22 15,000m 1:10:02.0 2:20.0 View workout
02/20/22 15,000m 1:06:21.1 2:12.7 View workout
02/18/22 15,000m 1:07:49.2 2:15.6 View workout
02/17/22 12,944m 1:00:00.0 2:19.0 View workout
02/16/22 13,570m 1:00:00.0 2:12.6 View workout
02/14/22 12,556m 1:00:00.0 2:23.3 View workout
02/13/22 10,000m 44:27.8 2:13.3 View workout
02/12/22 13,356m 1:00:00.0 2:14.7 View workout
02/11/22 10,000m 47:22.2 2:22.1 View workout
02/09/22 759m 3:40.0 2:24.9 View workout
02/09/22 12,954m 1:00:00.0 2:18.9 View workout
02/08/22 13,481m 1:00:00.0 2:13.5 View workout
02/07/22 1,287m 6:33.0 2:32.6 View workout
02/07/22 13,125m 1:00:00.0 2:17.1 View workout
02/06/22 100m 0:18.1 1:30.5 View workout
02/06/22 1,000m 4:02.3 2:01.1 View workout
02/06/22 2,016m 8:15.9 2:02.9 View workout
02/06/22 7,010m 32:36.0 2:19.5 View workout
02/04/22 10,000m 44:21.9 2:13.0 View workout