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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/15/22 14,999m 1:11:46.3 2:23.5 View workout
03/14/22 12,672m 1:00:00.0 2:22.0 View workout
03/13/22 13,127m 1:00:00.0 2:17.1 View workout
03/11/22 13,361m 1:00:00.0 2:14.7 View workout
03/10/22 100m 0:18.2 1:31.0 View workout
03/10/22 13,446m 1:00:00.0 2:13.8 View workout
03/08/22 13,400m 1:00:00.0 2:14.3 View workout
03/07/22 15,000m 1:08:01.7 2:16.0 View workout
03/06/22 15,000m 1:09:51.6 2:19.7 View workout
03/05/22 15,000m 1:07:41.3 2:15.3 View workout
03/04/22 4,000m 18:43.1 2:20.3 View workout
03/04/22 6,981m 30:04.1 2:09.2 View workout
03/03/22 15,000m 1:06:59.0 2:13.9 View workout
03/02/22 15,000m 1:07:55.6 2:15.8 View workout
03/01/22 15,000m 1:08:45.7 2:17.5 View workout
02/28/22 15,000m 1:06:23.2 2:12.7 View workout
02/27/22 15,000m 1:07:18.2 2:14.6 View workout
02/26/22 15,000m 1:08:40.6 2:17.3 View workout
02/24/22 10,000m 45:00.1 2:15.0 View workout
02/23/22 15,000m 1:08:59.3 2:17.9 View workout