Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/22 |
13,000m |
58:22.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
13,000m |
59:23.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
12,000m |
53:53.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
13,000m |
1:01:28.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
24:17.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
21:05.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/11/22 |
12,000m |
56:24.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
44:31.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,000m |
46:30.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,000m |
45:24.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
44:40.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
10,000m |
45:37.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
44:40.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,000m |
29:47.3 |
2:58.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
44:26.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
45:30.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,000m |
44:30.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/01/22 |
10,000m |
45:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/31/21 |
8,000m |
35:28.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/30/21 |
399m |
3:23.3 |
4:14.7 |
RowErg |
Hwt |
View workout
|