Sign Up
5,504,043
Lifetime Meters
597,980
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lao Zhao

Log

Date Distance Time Pace Comments Action
01/12/22 5,000m 24:17.7 2:25.7 View workout
01/12/22 5,000m 21:05.9 2:06.5 View workout
01/11/22 12,000m 56:24.3 2:21.0 View workout
01/10/22 10,000m 44:31.3 2:13.5 View workout
01/09/22 10,000m 46:30.0 2:19.5 View workout
01/08/22 10,000m 45:24.2 2:16.2 View workout
01/07/22 10,000m 44:40.4 2:14.0 View workout
01/06/22 10,000m 45:37.6 2:16.8 View workout
01/05/22 10,000m 44:40.3 2:14.0 View workout
01/04/22 5,000m 29:47.3 2:58.7 View workout
01/04/22 10,000m 44:26.1 2:13.3 View workout
01/03/22 10,000m 45:30.5 2:16.5 View workout
01/02/22 10,000m 44:30.1 2:13.5 View workout
01/01/22 10,000m 45:59.0 2:17.9 View workout
12/31/21 8,000m 35:28.8 2:13.0 View workout
12/30/21 399m 3:23.3 4:14.7 View workout
12/30/21 137m 0:44.4 2:42.0 View workout
12/30/21 8,000m 36:03.5 2:15.2 View workout
12/30/21 291m 1:24.6 2:25.3 View workout