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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lao Zhao

Log

Date Distance Time Pace Comments Action
09/20/22 10,000m 45:58.4 2:17.9 View workout
09/19/22 7,103m 38:45.7 2:43.7 View workout
09/19/22 12,897m 1:00:00.0 2:19.5 View workout
09/18/22 15,000m 1:09:59.3 2:19.9 View workout
09/15/22 10,000m 44:33.6 2:13.6 View workout
09/07/22 10,000m 46:40.8 2:20.0 View workout
09/06/22 10,019m 47:03.5 2:20.9 View workout
09/05/22 7,593m 36:27.4 2:24.0 View workout
09/04/22 10,000m 45:17.8 2:15.8 View workout
08/28/22 7,000m 36:33.9 2:36.7 View workout
08/26/22 6,000m 31:57.2 2:39.7 View workout
08/26/22 10,000m 46:37.7 2:19.8 View workout
08/25/22 7,000m 37:28.0 2:40.5 View workout
08/25/22 10,000m 46:38.0 2:19.9 View workout
08/24/22 6,000m 32:55.5 2:44.6 View workout
08/23/22 6,000m 31:54.5 2:39.5 View workout
08/23/22 10,000m 46:29.6 2:19.4 View workout
08/22/22 10,000m 46:36.4 2:19.8 View workout
08/21/22 6,000m 31:26.7 2:37.2 View workout
08/20/22 6,000m 31:30.9 2:37.5 View workout