Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/22 |
12,897m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
15,000m |
1:09:59.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,000m |
44:33.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
10,000m |
46:40.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
10,019m |
47:03.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
7,593m |
36:27.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/04/22 |
10,000m |
45:17.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
7,000m |
36:33.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,000m |
31:57.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
10,000m |
46:37.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
7,000m |
37:28.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
46:38.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,000m |
32:55.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,000m |
31:54.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
10,000m |
46:29.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
46:36.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/21/22 |
6,000m |
31:26.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/20/22 |
6,000m |
31:30.9 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
45:18.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|