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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lao Zhao

Log

Date Distance Time Pace Comments Action
11/25/22 13,718m 1:00:00.0 2:11.2 View workout
11/24/22 13,449m 1:00:00.0 2:13.8 View workout
11/21/22 13,050m 1:00:00.0 2:17.9 View workout
11/20/22 13,051m 1:00:00.0 2:17.9 View workout
11/19/22 21,097m 1:37:43.5 2:18.9 View workout
11/18/22 13,031m 1:00:00.0 2:18.1 View workout
11/17/22 13,320m 1:00:00.0 2:15.1 View workout
11/16/22 13,311m 1:00:00.0 2:15.2 View workout
11/12/22 13,051m 1:00:00.0 2:17.9 View workout
11/10/22 10,000m 43:07.0 2:09.3 View workout
11/09/22 13,255m 1:00:00.0 2:15.7 View workout
11/08/22 10,004m 46:26.0 2:19.2 View workout
11/06/22 12,628m 1:00:00.0 2:22.5 View workout
11/05/22 13,166m 1:00:00.0 2:16.7 View workout
11/03/22 13,207m 1:00:00.0 2:16.2 View workout
11/02/22 13,138m 1:00:00.0 2:17.0 View workout
11/01/22 10,000m 44:22.1 2:13.1 View workout
10/31/22 12,909m 1:00:00.0 2:19.4 View workout
10/30/22 12,801m 1:00:00.0 2:20.6 View workout
10/29/22 12,916m 1:00:00.0 2:19.3 View workout