Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
13,192m |
1:00:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
13,718m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
13,449m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
13,050m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
13,051m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
21,097m |
1:37:43.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
13,031m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
13,320m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
13,311m |
1:00:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/12/22 |
13,051m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
43:07.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
13,255m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,004m |
46:26.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
12,628m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/05/22 |
13,166m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/03/22 |
13,207m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/02/22 |
13,138m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
10,000m |
44:22.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
12,909m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/30/22 |
12,801m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|