Lao Zhao

Log

Date Distance Time Pace Comments Action
02/19/23 10,000m 44:19.6 2:12.9 View workout
02/18/23 10,096m 45:01.0 2:13.7 View workout
02/14/23 10,000m 44:26.2 2:13.3 View workout
02/13/23 13,351m 1:00:00.0 2:14.8 View workout
02/12/23 13,232m 1:00:00.0 2:16.0 View workout
02/11/23 10,000m 44:46.5 2:14.3 View workout
02/09/23 10,426m 45:53.6 2:12.0 View workout
02/08/23 10,000m 43:39.9 2:10.9 View workout
02/07/23 10,000m 45:07.5 2:15.3 View workout
02/06/23 10,000m 46:19.2 2:18.9 View workout
02/03/23 10,000m 45:31.5 2:16.5 View workout
02/02/23 10,000m 45:45.4 2:17.2 View workout
02/01/23 10,000m 45:54.8 2:17.7 View workout
02/01/23 1,140m 6:04.0 2:39.6 View workout
01/18/23 10,000m 43:16.0 2:09.8 View workout
01/17/23 3,000m 13:06.1 2:11.0 View workout
01/17/23 7,111m 30:01.6 2:06.6 View workout
01/15/23 10,000m 45:29.9 2:16.4 View workout
01/13/23 10,000m 43:37.1 2:10.8 View workout
01/11/23 10,000m 45:24.1 2:16.2 View workout