老 赵
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/23 | 118m | 0:55.0 | 3:53.0 | RowErg | View workout | |
| 12/06/23 | 5000m | 21:40.5 | 2:10.0 | RowErg | View workout | |
| 12/06/23 | 30:00 | 6,896m | 2:10.5 | RowErg | View workout | |
| 12/05/23 | 1:00:00 | 13,758m | 2:10.8 | RowErg | View workout | |
| 12/01/23 | 1:00:04 | 13,569m | 2:12.8 | RowErg | View workout | |
| 11/30/23 | 3x500m/2:00r | 5:37.2 | 1:52.4 | RowErg | View workout | |
| 11/30/23 | 2x4:00/2:00r | 2,107m | 1:53.9 | RowErg | View workout | |
| 11/30/23 | 2:27 | 595m | 2:04.1 | RowErg | View workout | |
| 11/29/23 | 15000m | 1:05:57.4 | 2:11.9 | RowErg | View workout | |
| 11/28/23 | 10000m | 43:19.4 | 2:09.9 | RowErg | View workout | |
| 11/26/23 | 10000m | 43:40.4 | 2:11.0 | RowErg | View workout | |
| 11/25/23 | 3x5000m/2:00r | 1:07:01.4 | 2:14.0 | RowErg | View workout | |
| 11/24/23 | 12014m | 53:51.3 | 2:14.4 | RowErg | View workout | |
| 11/23/23 | 1:05:10 | 14,503m | 2:14.7 | RowErg | View workout | |
| 11/22/23 | 10000m | 43:58.8 | 2:11.9 | RowErg | View workout | |
| 11/17/23 | 12000m | 54:26.4 | 2:16.1 | RowErg | View workout | |
| 11/17/23 | 0m | RowErg | View workout | |||
| 11/16/23 | 10000m | 43:35.5 | 2:10.7 | RowErg | View workout | |
| 11/15/23 | 10000m | 43:42.8 | 2:11.1 | RowErg | View workout | |
| 11/14/23 | 43:55 | 10,002m | 2:11.7 | RowErg | View workout | |
| 11/12/23 | 44:23 | 10,005m | 2:13.0 | RowErg | View workout | |
| 11/10/23 | 44:27 | 10,002m | 2:13.3 | RowErg | View workout | |
| 11/09/23 | 44:22 | 10,007m | 2:13.0 | RowErg | View workout | |
| 11/08/23 | 30:01 | 6,732m | 2:13.7 | RowErg | View workout | |
| 11/04/23 | 45:01 | 10,022m | 2:14.7 | RowErg | View workout |