Lao Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
10,000m |
43:50.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,000m |
44:19.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/18/23 |
10,096m |
45:01.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,000m |
44:26.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
13,351m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
13,232m |
1:00:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,000m |
44:46.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
10,426m |
45:53.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
43:39.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,000m |
45:07.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,000m |
46:19.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,000m |
45:31.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,000m |
45:45.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
10,000m |
45:54.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,140m |
6:04.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
43:16.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
13:06.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
7,111m |
30:01.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
45:29.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
10,000m |
43:37.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|