Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
4,416m |
17:30.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/13/23 |
3,000m |
11:44.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
3,261m |
13:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,000m |
16:03.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/06/23 |
2,853m |
11:03.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,010m |
12:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,000m |
15:51.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,790m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
11:45.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/13/23 |
4,739m |
19:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/09/23 |
4,140m |
17:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
9:36.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,000m |
11:47.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
11:50.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
3,500m |
14:04.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
13:26.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/28/23 |
356m |
2:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
343m |
2:00.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
03/26/23 |
1,901m |
8:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/26/23 |
1,878m |
7:30.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|