Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
1,750m |
3:51.7 |
1:06.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,000m |
11:20.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
11:20.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
500m |
1:38.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,958m |
25:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,500m |
9:52.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,500m |
9:51.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
24:34.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,500m |
5:48.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,000m |
4:11.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,333m |
13:29.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
20:29.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,750m |
14:51.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
4,000m |
16:30.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
4,000m |
16:23.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,500m |
5:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,500m |
6:04.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,500m |
6:02.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|