Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
1,500m |
6:02.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:34.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
3,000m |
11:57.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
1,046m |
5:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/27/22 |
4,000m |
15:38.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
4,824m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/24/22 |
4,777m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/23/22 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/22/22 |
4,671m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,000m |
8:04.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,227m |
5:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/16/22 |
1,500m |
5:54.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/16/22 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
7,075m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,750m |
14:44.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,513m |
18:22.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
34:44.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,575m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/30/22 |
6,000m |
25:30.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
11:29.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|