Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
6,000m |
24:21.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
21:03.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,982m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,063m |
21:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
8,000m |
34:04.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,000m |
11:22.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/17/23 |
3,108m |
12:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,845m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
378m |
2:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,750m |
15:39.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,592m |
10:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
383m |
2:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
5,056m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,500m |
9:35.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
284m |
2:00.0 |
3:31.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,000m |
16:30.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,000m |
11:33.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
19:32.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,063m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|