Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
4,802m |
19:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,089m |
12:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,323m |
8:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
16:12.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
16:03.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
11:33.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
453m |
2:05.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,099m |
16:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
435m |
2:07.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
20:42.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,054m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,313m |
13:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,216m |
8:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
4,852m |
19:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,805m |
10:44.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,602m |
10:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,500m |
9:26.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,750m |
14:54.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|