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Log

Date Distance Time Pace Comments Action
03/05/23 10,400m 45:00.0 2:09.8 View workout
03/04/23 10,306m 45:00.0 2:10.9 View workout
03/03/23 10,000m 42:11.2 2:06.5 View workout
03/02/23 10,464m 45:00.0 2:09.0 View workout
03/01/23 10,380m 45:00.0 2:10.0 View workout
02/28/23 10,556m 45:00.0 2:07.8 View workout
02/26/23 13,641m 1:00:00.0 2:11.9 View workout
02/23/23 10,450m 45:00.0 2:09.1 View workout
02/20/23 10,384m 44:57.9 2:09.9 View workout
02/12/23 14,000m 59:33.4 2:07.6 View workout
02/07/23 9,417m 40:05.3 2:07.7 View workout
02/05/23 11,121m 47:00.3 2:06.8 View workout
02/03/23 11,017m 47:56.4 2:10.5 View workout
01/29/23 21,145m 1:34:00.0 2:13.3 View workout
01/28/23 15,000m 1:05:57.5 2:11.9 View workout
01/27/23 15,000m 1:06:13.0 2:12.4 View workout
01/25/23 14,012m 1:00:36.5 2:09.7 View workout
01/24/23 10,448m 45:05.2 2:09.4 View workout
01/22/23 11,352m 50:02.7 2:12.2 View workout
01/21/23 11,677m 49:57.6 2:08.3

Wechsel alle 5 min zwischen spez. Kraft und Frequenz; 20/25-28

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