nathan s

Log

Date Workout Score Ave Comments Action
02/28/24 1:34 332m 2:22.0 View workout
02/23/24 19x1:30/1:00r 6,762m 2:06.4 View workout
02/19/24 17x1:30/1:00r 5,776m 2:12.4 View workout
02/14/24 17x1:20/0:45r 5,045m 2:14.7 View workout
01/25/24 15x1:00/0:30r 3,337m 2:14.8 View workout
04/11/23 20:00 4,383m 2:16.8 View workout
04/11/23 5:40 1,027m 2:45.7 View workout
04/04/23 20:00 4,428m 2:15.5 View workout
04/04/23 5:51 1,103m 2:39.1 View workout
04/02/23 10:07 2,359m 2:08.6 View workout
03/28/23 v350m/2:47r...5 1,750m 1:54.5 View workout
03/21/23 v12:00/2:00r...2 5,192m 2:18.6 View workout
03/16/23 33:39 6,319m 2:39.8 View workout
03/14/23 3:12 672m 2:23.2 View workout
03/12/23 26:27 5,184m 2:33.1 View workout
03/07/23 28:00.0 5,090m 2:45.0 View workout
12/31/21 7x100m/2:00r 2:56.7 2:06.2

damper setting = 3

View workout
12/29/21 2:15 517m 2:10.5 View workout