Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/24 |
7,661m |
|
|
RowErg |
Lwt |
View workout
|
01/23/24 |
4,710m |
20:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/23/24 |
5,000m |
17:09.0 |
1:42.9 |
RowErg |
Lwt |
View workout
|
01/23/24 |
5,218m |
21:24.5 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/22/24 |
4,024m |
17:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/22/24 |
2,720m |
10:00.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
01/22/24 |
4,855m |
20:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/22/24 |
10,119m |
20:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
01/21/24 |
19,676m |
1:20:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/20/24 |
20,969m |
1:26:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/18/24 |
20,695m |
1:24:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
01/17/24 |
12,000m |
43:44.2 |
1:49.3 |
RowErg |
Lwt |
View workout
|
01/17/24 |
2,097m |
|
|
RowErg |
Lwt |
View workout
|
01/17/24 |
3,788m |
16:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/16/24 |
20,131m |
1:20:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/15/24 |
20,000m |
1:21:12.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/15/24 |
3,378m |
|
|
RowErg |
Lwt |
View workout
|
01/14/24 |
20,000m |
42:13.2 |
2:06.6 |
BikeErg |
|
View workout
|
01/13/24 |
20,678m |
1:24:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/12/24 |
4,950m |
16:29.7 |
1:39.9 |
RowErg |
Lwt |
View workout
|