Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/23 |
4,374m |
15:00.0 |
1:42.8 |
RowErg |
Lwt |
View workout
|
02/15/23 |
2,000m |
6:23.9 |
1:35.9 |
RowErg |
Lwt |
View workout
|
01/31/23 |
18,384m |
1:15:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/31/23 |
7,500m |
30:31.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/30/23 |
3,750m |
12:55.1 |
1:43.3 |
RowErg |
Lwt |
View workout
|
01/30/23 |
9,472m |
40:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
1,006m |
2:18.1 |
2:17.2 |
BikeErg |
|
View workout
|
01/30/23 |
14,042m |
30:05.4 |
2:08.5 |
BikeErg |
|
View workout
|
01/30/23 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/29/23 |
20,000m |
1:22:20.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/28/23 |
12,872m |
33:22.0 |
2:35.5 |
BikeErg |
|
View workout
|
01/28/23 |
9,710m |
40:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/27/23 |
1,936m |
9:13.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/27/23 |
6,000m |
20:29.5 |
1:42.4 |
RowErg |
Lwt |
View workout
|
01/27/23 |
6,554m |
27:30.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/26/23 |
19,398m |
1:20:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/26/23 |
9,000m |
19:36.0 |
2:10.6 |
BikeErg |
|
View workout
|
01/25/23 |
9,927m |
20:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
01/25/23 |
15,683m |
1:05:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
01/25/23 |
14,019m |
30:55.1 |
2:12.3 |
BikeErg |
|
View workout
|