Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
4,851m |
20:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/24/23 |
3,179m |
13:10.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|
01/23/23 |
9,000m |
34:27.2 |
1:54.8 |
RowErg |
Lwt |
View workout
|
01/23/23 |
2,095m |
9:16.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/23/23 |
6,425m |
27:30.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/23/23 |
3,037m |
6:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
01/23/23 |
7,000m |
15:05.0 |
2:09.2 |
BikeErg |
|
View workout
|
01/20/23 |
6,331m |
25:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/20/23 |
4,586m |
19:34.4 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/20/23 |
4,000m |
14:26.5 |
1:48.3 |
RowErg |
Lwt |
View workout
|
01/19/23 |
1,264m |
4:00.0 |
1:34.9 |
RowErg |
Lwt |
View workout
|
01/19/23 |
4,654m |
20:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/19/23 |
9,695m |
40:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/19/23 |
7,028m |
15:28.6 |
2:12.1 |
BikeErg |
|
View workout
|
01/18/23 |
2,758m |
15:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
01/18/23 |
527m |
1:18.0 |
2:28.0 |
BikeErg |
|
View workout
|
01/18/23 |
1,526m |
4:50.0 |
3:10.0 |
BikeErg |
|
View workout
|
01/18/23 |
27,187m |
56:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
01/18/23 |
8,044m |
18:06.0 |
2:15.0 |
BikeErg |
|
View workout
|
01/17/23 |
5,022m |
21:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|