Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
30,755m |
1:03:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
01/17/23 |
6,100m |
13:41.0 |
2:14.5 |
BikeErg |
|
View workout
|
01/17/23 |
6,500m |
16:45.3 |
2:34.6 |
BikeErg |
|
View workout
|
01/17/23 |
5,000m |
21:17.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/16/23 |
9,064m |
36:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/16/23 |
4,655m |
18:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
01/16/23 |
2,331m |
10:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/16/23 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/16/23 |
15,000m |
1:03:14.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/15/23 |
200m |
|
|
RowErg |
Lwt |
View workout
|
01/15/23 |
20,000m |
1:22:30.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
8,505m |
|
|
RowErg |
Lwt |
View workout
|
01/13/23 |
4,500m |
15:51.8 |
1:45.7 |
RowErg |
Lwt |
View workout
|
01/12/23 |
19,648m |
1:20:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,935m |
|
|
RowErg |
Lwt |
View workout
|
01/11/23 |
2,685m |
|
|
RowErg |
Lwt |
View workout
|
01/11/23 |
9,853m |
42:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/11/23 |
14,018m |
30:56.5 |
2:12.4 |
BikeErg |
|
View workout
|
01/10/23 |
20,294m |
1:24:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/10/23 |
10,263m |
23:01.3 |
2:14.5 |
BikeErg |
|
View workout
|