Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
20,167m |
1:24:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
15,007m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/02/23 |
6,288m |
25:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/02/23 |
14,588m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/02/23 |
7,486m |
30:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/20/22 |
19,348m |
1:20:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/07/22 |
15,000m |
1:01:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/07/22 |
17,955m |
1:15:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
12/04/22 |
20,000m |
1:25:48.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/01/22 |
18,770m |
1:18:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/29/22 |
12,000m |
25:41.1 |
2:08.4 |
BikeErg |
|
View workout
|
11/29/22 |
18,000m |
1:14:04.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/11/22 |
10,000m |
42:47.8 |
2:08.3 |
Slides |
Lwt |
View workout
|
07/05/22 |
18,000m |
1:20:00.0 |
2:13.3 |
Slides |
Lwt |
View workout
|
07/04/22 |
726m |
2:33.3 |
1:45.5 |
Slides |
Lwt |
View workout
|
07/04/22 |
4,000m |
16:50.3 |
2:06.2 |
Slides |
Lwt |
View workout
|
06/08/22 |
4,000m |
16:49.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/08/22 |
5,000m |
22:12.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
06/07/22 |
11,500m |
50:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|