Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/23 |
3,000m |
11:39.6 |
1:56.6 |
RowErg |
Lwt |
View workout
|
01/10/23 |
4,000m |
15:49.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
01/09/23 |
99m |
|
|
RowErg |
Lwt |
View workout
|
01/09/23 |
15,318m |
1:00:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
01/09/23 |
1,271m |
|
|
RowErg |
Lwt |
View workout
|
01/09/23 |
8,236m |
17:56.9 |
2:10.7 |
BikeErg |
|
View workout
|
01/09/23 |
475m |
|
|
RowErg |
Lwt |
View workout
|
01/09/23 |
618m |
2:11.4 |
1:46.3 |
RowErg |
Lwt |
View workout
|
01/09/23 |
2,211m |
8:00.0 |
1:48.5 |
RowErg |
Lwt |
View workout
|
01/09/23 |
2,335m |
10:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/08/23 |
6,000m |
25:04.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/08/23 |
4,859m |
20:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/06/23 |
575m |
2:21.4 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/06/23 |
20,240m |
1:24:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/06/23 |
4,000m |
|
|
BikeErg |
|
View workout
|
01/06/23 |
6,000m |
24:29.3 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/05/23 |
5,787m |
25:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/05/23 |
6,003m |
25:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/05/23 |
4,850m |
18:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
01/05/23 |
14,018m |
30:20.8 |
2:09.8 |
BikeErg |
|
View workout
|