Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/22 |
11,500m |
50:25.0 |
2:11.5 |
Slides |
Lwt |
View workout
|
06/07/22 |
11,500m |
50:34.0 |
4:23.8 |
BikeErg |
|
View workout
|
06/07/22 |
12,000m |
|
|
BikeErg |
|
View workout
|
06/07/22 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
05/07/22 |
50,000m |
|
|
RowErg |
Lwt |
View workout
|
05/07/22 |
17,613m |
1:20:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/06/22 |
2,000m |
6:22.6 |
1:35.6 |
Slides |
Lwt |
View workout
|
03/07/22 |
6,488m |
30:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/07/22 |
6,579m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/07/22 |
2,000m |
7:29.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
02/24/22 |
4,493m |
20:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/24/22 |
8,715m |
40:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
02/24/22 |
2,556m |
10:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/23/22 |
4,568m |
18:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/23/22 |
4,145m |
20:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/22/22 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
02/22/22 |
4,154m |
20:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
02/22/22 |
4,253m |
20:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
02/22/22 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
02/21/22 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|