Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/22 |
3,874m |
21:15.4 |
2:44.6 |
RowErg |
Lwt |
View workout
|
02/02/22 |
5,896m |
29:15:00.0 |
2:28:49.7 |
RowErg |
Lwt |
View workout
|
02/01/22 |
4,000m |
15:27.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
02/01/22 |
4,006m |
24:00.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|
02/01/22 |
18,329m |
1:25:30.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/30/22 |
20,000m |
1:00:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
01/29/22 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
01/29/22 |
8,045m |
37:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/28/22 |
1,723m |
6:00.0 |
1:44.4 |
RowErg |
Lwt |
View workout
|
01/27/22 |
18,008m |
1:25:30.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
01/27/22 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
01/27/22 |
2,000m |
6:23.4 |
1:35.8 |
RowErg |
Lwt |
View workout
|
01/26/22 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/26/22 |
5,065m |
23:30.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/26/22 |
4,944m |
23:30.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/26/22 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Lwt |
View workout
|
01/26/22 |
4,728m |
23:30.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
01/25/22 |
5,064m |
26:57.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
01/25/22 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,031m |
10:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|