Colin Gilder

Log

Date Distance Time Pace Comments Action
01/02/24 15,000m View workout
01/01/24 4,600m View workout
09/10/23 2,000m 6:38.2 1:39.5 View workout
07/08/23 21,796m 1:30:00.0 2:03.8 View workout
05/26/23 17,593m 1:10:00.0 1:59.3 View workout
05/25/23 9,000m 35:00.0 1:56.6 View workout
05/15/23 7,500m 29:56.2 1:59.7 View workout
05/12/23 7,560m 30:00.0 1:59.0 View workout
05/06/23 1,500m 4:59.0 1:39.6 View workout
05/02/23 6,000m 23:13.1 1:56.0 View workout
04/30/23 1,400m 4:21.3 1:33.3 View workout
04/25/23 9,609m 40:00.0 2:04.8 View workout
04/25/23 5,000m 18:58.4 1:53.8 View workout
04/17/23 16,981m 1:10:00.0 2:03.6 View workout
04/06/23 10,000m 39:43.9 1:59.1 View workout
03/14/23 18,000m 1:14:11.6 2:03.6 View workout
03/10/23 4,000m 16:17.1 2:02.1 View workout
03/10/23 19,485m 1:20:00.0 2:03.1 View workout
03/03/23 17,892m 1:15:00.0 2:05.7 View workout
02/17/23 4,296m 15:00.0 1:44.7 View workout