Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
15,000m |
|
|
RowErg |
Lwt |
View workout
|
01/01/24 |
4,600m |
|
|
RowErg |
Lwt |
View workout
|
09/10/23 |
2,000m |
6:38.2 |
1:39.5 |
RowErg |
Lwt |
View workout
|
07/08/23 |
21,796m |
1:30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/26/23 |
17,593m |
1:10:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/25/23 |
9,000m |
35:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
05/15/23 |
7,500m |
29:56.2 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/12/23 |
7,560m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/06/23 |
1,500m |
4:59.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
05/02/23 |
6,000m |
23:13.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/30/23 |
1,400m |
4:21.3 |
1:33.3 |
RowErg |
Lwt |
View workout
|
04/25/23 |
9,609m |
40:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
04/25/23 |
5,000m |
18:58.4 |
1:53.8 |
RowErg |
Lwt |
View workout
|
04/17/23 |
16,981m |
1:10:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/06/23 |
10,000m |
39:43.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/14/23 |
18,000m |
1:14:11.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/10/23 |
4,000m |
16:17.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|
03/10/23 |
19,485m |
1:20:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/03/23 |
17,892m |
1:15:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/17/23 |
4,296m |
15:00.0 |
1:44.7 |
RowErg |
Lwt |
View workout
|